3 Types of Antioxidants That Boost Your Health

You keep hearing about the benefits of antioxidants for your health these days, but what exactly are they, and why are they good for your health? To understand the role played by antioxidants in your body, we need talk about the free radical theory of aging (FRTA), which was introduced in the 50s. Basically, it proves that we get sick and old because free radicals trigger oxidative damage, or simply put, wreck havoc on our cells. This damage can be prevented with the help of antioxidants.

What Are Antioxidants?

They are vitamins, enzymes, and phytochemicals. Vitamins don’t occur naturally in the human body, but you can take them from foods and supplements. Enzymes are supplied by the protein and minerals that come with our diet. As for phytochemicals, they are found in plants, which use them to defend themselves against free radicals.

Vitamins

Vitamins with an antioxidant potential include vitamin A, vitamin C, vitamin E, vitamin B9, or folic acid, and the precursor of vitamin A, beta-carotene.

Enzymes

Enzymes work in tandem with minerals to protect your body against the harmful action of free radicals. The most powerful antioxidant enzymes are superoxide dismutase (SOD), glutathione (GSH), and catalase. To do their job properly, enzymes need the help of minerals, such as magnesium, iron, selenium, zinc, and copper.

Phytochemicals

These antioxidants found in plants include several categories:

•   Carotenoids, which are found in orange fruits, among other fruits and veggies.

•   Flavonoids, which you can get from apples, for instance.

•   Polyphenols, which are contained in whole grains and green tea.

•   Allyl sulfides, for which garlic is the perfect source, if it’s consumed raw, or in the form of a natural odorless garlic supplement.

 Allicin PlusC garlic supplement doubles the power of the mighty bulb, with the added benefit of solving the smelly side of garlic consumption.

To protect yourself from oxidative damage, reconsider your nutrition, and include antioxidant-rich food in your daily diet. Since food cannot provide you with all the nutrients that are essential for optimal functioning, boost your health with a powerful supplement.

Allicin Plus C garlic supplement is a potent antioxidant with multiple benefits. This natural antibiotic fortifies your immune system and revitalizes your body.

4 Ways to Stay Healthy Through the Holiday Season

The holiday season is a time of joy, but also that part of the year when you might be prone to overindulging and stress. Besides the temptations of all those delicious, abundant meals and fancy cocktail parties, you need to protect yourself against the cold and flu viruses that may linger around when you go shopping, traveling, or getting together with other people.

The greatest gift you can offer yourself and your loved ones is to stay healthy during the holidays. Here are 3 simple ways that will help you get through the holiday season in good shape and full of energy.

1.      Keep Your Balance

It’s easy to drop your usual routine during the holidays, and indulge in overeating and drinking one too many glasses. To prevent the typical holiday weight-gaining, try to say no to desserts, drink moderately, and don’t forget to get off the couch, but not only to give a toast. If you don’t find time for your usual workout, make sure you go out and take a walk or run around with kids in the snow.

2.     Kill the Germs

If you’re traveling, attend events in public spaces or mingle in large gatherings, it’s important to protect yourself against germs and bacteria. If you can’t wash your hands right away, use disinfecting wipes or a hand sanitizer during flights or bus rides.

3.  Get Hydrated

Hydration is essential when traveling. If you’re well-hydrated, you’re less likely to catch a flu bug during flights or while you’re in transit in crowded airports. Also, if you’re staying up late to celebrate with friends and family, drinking plenty of water will help you feel better in the morning.

4.  Take Your Supplements

If your regular diet includes nutritional supplements, make sure you keep taking them during the holidays to get all the essential nutrients and minerals you need. If you’re not taking any supplements, but you want to find an effective way to protect your health during this demanding time of the year, you might try an allicin garlic supplement. This immunity booster is a natural antibiotic and a potent antioxidant, which has multiple benefits for your health. Moreover, unlike herb itself, it is an odorless garlic supplement, so you don’t need to be concerned about the offensive garlic breath.

Allicin Plus C is an odorless garlic supplement with antibacterial and antiviral powers which will strengthen your health and keep diseases away allowing you to enjoy the holidays fully.

3 Key Facts About Garlic Supplements That Show You an Odorless Way to Better Health

Garlic, or the stinking rose as it’s sometimes called, is an incredible herb with fabulous properties. This plant, whose undeniable merits are unanimously acknowledged, can be found in all cuisines around the world. It not only makes food more savory, but it’s also widely praised for its medicinal and therapeutic powers.

However, to enjoy its multiple health benefits, it’s best to consume garlic raw. Freshly crushed garlic cloves contain allicin, a compound with anti-oxidant, anti-bacterial, and anti-inflammatory powers, which strengthens your immune system. Evidence shows that people who eat fresh garlic often are less prone to colds and infections, than those who don’t. Yet, this rose among herbs is stinky, and this keeps many away from it. But you shouldn’t give up easily on good things just because they have minor drawbacks. Especially when there are simple solutions at hand.

Get Allicin from an Odorless Garlic Supplement

Here are 3 key facts about allicin garlic supplements which prove that this odorless alternative is the best way to benefit from garlic’s amazing properties.

1.    Garlic Supplements Contain More Allicin Than Garlic Itself

Allicin, the most potent compound found in garlic, is highly volatile, and loses its powers when it is exposed to air. Garlic supplements solve this problem by stabilizing allicin. Moreover, when taking a natural allicin garlicsupplement, you ingest more allicin than you can get from the few fresh garlic cloves that you may try to consume to stay healthy. Actually, one tablet of garlic supplement contains as much allicin as thirty garlic cloves.

2.      Allicin Level Is Standardized in Quality Garlic Supplements

When you eat garlic, you can’t tell how much allicin you’re actually consuming, if you get any. A quality allicin garlicsupplement, on the other hand, includes a standard, laboratory-tested, level of allicin, which is optimal for your health.

3.      Garlic Supplements Are Odorless

 With garlic supplements, you and those around you don’t have to put up with the offensive smell. They provide the right amount of allicin, while at the same time allowing you to feel confident that your breath remains fresh.

By regularly taking an effective odorless garlicsupplement, such as Allicin Plus C, you will turbo-charge your immune system and improve your overall health.