3 Types of Antioxidants That Boost Your Health

You keep hearing about the benefits of antioxidants for your health these days, but what exactly are they, and why are they good for your health? To understand the role played by antioxidants in your body, we need talk about the free radical theory of aging (FRTA), which was introduced in the 50s. Basically, it proves that we get sick and old because free radicals trigger oxidative damage, or simply put, wreck havoc on our cells. This damage can be prevented with the help of antioxidants.

What Are Antioxidants?

They are vitamins, enzymes, and phytochemicals. Vitamins don’t occur naturally in the human body, but you can take them from foods and supplements. Enzymes are supplied by the protein and minerals that come with our diet. As for phytochemicals, they are found in plants, which use them to defend themselves against free radicals.

Vitamins

Vitamins with an antioxidant potential include vitamin A, vitamin C, vitamin E, vitamin B9, or folic acid, and the precursor of vitamin A, beta-carotene.

Enzymes

Enzymes work in tandem with minerals to protect your body against the harmful action of free radicals. The most powerful antioxidant enzymes are superoxide dismutase (SOD), glutathione (GSH), and catalase. To do their job properly, enzymes need the help of minerals, such as magnesium, iron, selenium, zinc, and copper.

Phytochemicals

These antioxidants found in plants include several categories:

•   Carotenoids, which are found in orange fruits, among other fruits and veggies.

•   Flavonoids, which you can get from apples, for instance.

•   Polyphenols, which are contained in whole grains and green tea.

•   Allyl sulfides, for which garlic is the perfect source, if it’s consumed raw, or in the form of a natural odorless garlic supplement.

 Allicin PlusC garlic supplement doubles the power of the mighty bulb, with the added benefit of solving the smelly side of garlic consumption.

To protect yourself from oxidative damage, reconsider your nutrition, and include antioxidant-rich food in your daily diet. Since food cannot provide you with all the nutrients that are essential for optimal functioning, boost your health with a powerful supplement.

Allicin Plus C garlic supplement is a potent antioxidant with multiple benefits. This natural antibiotic fortifies your immune system and revitalizes your body.